Life Coaching Archives - Page 11 of 17

3 Simple Ways to Help You Better Manage Your Anxiety

3 Simple Ways to Help You Manage Your Anxiety Better

September 2, 2021

There are times in your life when you are just not able to function like you normally do and you need to learn to manage your anxiety better. It happens to the best of us. You may find yourself plagued by worrying thoughts or fears more often than usual. Typically, anxiety is experienced on a physical and mental level. It can have a drastic effect on your daily life, so to control it, there are a few simple things that you can do to help feel better. 1. Get some exercise Exercise has been known to have a positive effect on anxiety. Exercising your body does not have to mean doing repetitive strenuous workouts that stress your muscles, especially because you are looking for something calming. You can try Pilates, Yoga, or even just plain Jogging to get your body moving. The aim here is to do exercises that you enjoy so that your body releases endorphins, the hormone that makes the workout experience so satisfying for people. My personal feel good exercise plan is 4 times Gym and 1 time Cardio with some Yoga. It took me quite a while to figure out what is best for my body – so don’t give up to quickly just keep on trying which kind of exercises are best for you. 2. Regular sleep Our sleep cycles can affect us more than most people realize. Getting the recommended eight hours of sleep each day can boost your mood and your body is

3 Productivity Hacks To Make The Most Of Your Day.

August 9, 2021

You have tried waking up early to be more productive. you have tried to make to-do lists and set goals at the start of the day. You have mediated to help you focus better and increase your productivity. But none of them seem to be working. Do you often wish to squeeze in more productivity during the time but find yourself racing against time? Are you stuck in a cycle of discontent and restlessness? Following are 3 hacks you can incorporate into your routine, which will let you squeeze in more productivity in your work life. 1) Make a power list: A power list is an upgraded version of a to-do list. It is basically a technique of prioritizing your tasks. When you wake up in the morning, your mind is already calculating the number of things you have to do. You have a packed schedule; everything screams urgent and you feel overwhelmed even before you begin the day. This is why you should prioritize your tasks. A power list is a list of critical tasks that need your utmost attention. This will help you focus on what’s important, manage time better and reduce stress levels. It also increases your productivity level and makes you feel accomplished at the end of the day. 2) Pomodoro technique: If you have trouble focusing on things for a long duration, give Pomodoro technique a try. This technique advises you to fully concentrate on a task for 25 minutes and then take a 5-minute

5 Ways In Which You Can Increase Your Emotional Intelligence

August 9, 2021

Increase your emotional intelligence and you’ll have a brand new perspective on your life and those around you. For many years, it has been believed that IQ plays the most important role in determining how successful one is in life. But that is not true. Contrary to popular belief, people who are academically brilliant or are high achieving professionals do not have it all. It is people with high emotional intelligence who are truly winning at life. An individual who has a high emotional intelligence can manage his emotions better, communicate healthily, and have good relations with people around him. They can also deal with stress better than most people and lead a good quality of life. Your IQ may scale you to new heights but your EQ helps you deal with the lows of life. Following are the 5 ways in which you can increase your emotional intelligence: 1) Acknowledge and process your emotions: Tap into your emotions and pay attention to how you’re feeling. You may be feeling sad, anxious, ashamed, or guilty but it is important to not judge your emotions. Allow yourself to completely feel what you’re feeling. There is no shame in feeling a certain way so acknowledge your emotions and validate them. Don’t be too hard on yourself and take your time to process your emotions. Only then will you be able to make peace with it and increase your emotional intelligence. 2) Cultivate Empathy: You cannot truly achieve emotional intelligence if you’re ignorant

A blog of lessons for life

3 Simple Ways to Help You Manage Your Anxiety Better

3 Productivity Hacks To Make The Most Of Your Day.

5 Ways In Which You Can Increase Your Emotional Intelligence