Learn to say ‘No’. The truth behind one of the greatest life skills.

February 17, 2021

People pleasers listen up! Sometimes it’s OK to be selfish in life. Putting yourself first is an important part of self-care and life skill you need to develop and grow as a person. Learning how to say no in a polite way is going to help you focus on your mental and physical health and wellbeing – for a change. Being hard-working might feel like a calling, but when you start to take on too many responsibilities and commitments, stress and anxiety will quickly take over. Learning when and how to say no will help you lead a positive and stress-free life. When & Why It’s OK To Be Selfish Looking out for number one all the time sums up being selfish, but there are times in life when putting yourself first is a must. Giving up things that bring you joy or will help reduce your stress levels is going to make you, co-workers and those around you miserable. Did you ever experience a similar scenario? You’re in the office and your boss asks you to work over the weekend. You already have plans to meet your partner and spend some quality time together. Feeling pressured, you agree to give up your free time. You cancel your plans with your loved one, who is frustrating to you and your companion. Now being in a bad mood, you are not as professional and focused which is is affecting your deliverables. Once is never but if situations like this keep on

The Correlation Between Forgiveness and Success | Tips For Entrepreneurs

December 13, 2020

Forgiveness might be the key to success. Being able to clear your mind, let go of resentment and live in the moment helps entrepreneurs and business owners become more productive, creative and successful. In this article, we’re going to discuss the power of forgiveness, and how holding onto a grudge can hold you back in life. Forgive Those Who Resent Your Success Many successful entrepreneurs will tell you that the more success they experienced in life, the more people resented them. Unfortunately, it is common for even friends and family members to become frustrated and in some cases resentful at your achievements. But, if you let an argument or dispute ruin your productivity by holding onto a grudge this could be doing more damage to you, than to the person who upset you. To forgive those who resent your success actually means letting go off negative thoughts and emotions, and making space for creativity and a positive outlook on life. Forgive Loved Ones If you’re starting your own business this often comes with risk. Whether it’s a financial investment or risking your relationship. Taking a path in life that carries this type of risk, won’t be easy for loved ones to understand or accept, especially if it means changing your lifestyle. When this happens, families can often fall out. While partners believe they are doing right, by guiding you down a different and less risky path, if you are an entrepreneur, this can seem as though they are acting against

When Is It The Right Time To Quit?

December 13, 2020

Is there ever a right time to quit your job? The average person will spend up to 90,000 hours in the workplace, and over a lifetime this adds up to over 13 years at work! So, if you’re genuinely unhappy at work, now might be the right time to quit! While financial security is important, if you’re doing something that’s making you miserable on a daily basis, it’s OK to walk away. By taking back control of your life, you can start to create the life you want to live. In this article, we’re going to look at 5 valid reasons to leave your job and how to take the plunge without leaving yourself in a vulnerable position. 1: You Have Low Job Satisfaction If you wake up every morning dreading work, this is a major reason to leave your job. Whether your role feels meaningless, or you aren’t using your skills and experience in your current position it’s time to move on. The longer you put yourself through a negative experience, the more you’ll become affected both physically and mentally. From depression and stress to feelings of low self-esteem and emotional eating, things aren’t going to improve unless you make the first move. 2: You’re Suffering From Work-related Stress If you’re overworked and suffering from work-related stress, your job is not only going to bring you down but could also be detrimental to your health. Work-related stress can significantly increase your chance of developing a serious health condition such

The Hidden Dangers Of Stress & Anxiety | Mental Health

November 12, 2020

The Hidden Dangers Of Stress & Anxiety In today’s fast-paced world, stress and anxiety have become a common part of our daily lives, and the dangers of these conditions cannot be ignored. Stress is a natural response to a life-threatening situation, but these days even small problems and issues at work can cause the fight or flight response to kick in. When this physiological response is triggered on a regular basis, it can significantly impact our mental and physical health, and sadly in some cases cause a heart attack. Being anxious and stressed out is becoming increasingly common these days, as we all seem to be running from one meeting to another, juggling multiple projects and dealing with last minute tasks. Comparing ourselves to others and trying to live above our means to portray an aspirational and lavish lifestyle that is often unachievable can seriously damage our mental health. In this article, we’re going to discuss the hidden dangers of stress and anxiety and how you can reduce your stress levels as much as possible to minimize your risk of developing more serious side effects. How Stress Can Kill Stress has been linked to a wide range of health problems and life-threatening conditions. The strain that stress can have on your body can contribute to serious health concerns such as heart disease, high blood pressure and diabetes. It can also be a gateway to other mental health issues such as depression and anxiety. From acne, insomnia and headaches, to asthma

Obesity & Emotional Eating | Holistic Bioenergetic Coaching Can Help

November 12, 2020

Introduction to Obesity & Emotional Eating Obesity and emotional eating are two issues that are closely intertwined and affect millions of people around the world. Piling on the pounds and becoming overweight for some people is a response to stress and difficult situations. There is a close yet complex connection between food and our emotions, hence the phrase comfort food. The act of eating something delicious for many people can be a way to relax, relieve tension and reduce stress levels, but being overweight comes with its own health concerns. Although reducing stress in our lives is important, dealing with mood swings and anxiety through comfort food is never a good idea. In this article, we’re going to discuss the close relationship many people have with food and how you can overcome the urge to indulge in sweet treats and fatty food through holistic bioenergetic coaching. Self Destruct Through Comfort Food Indulging in fast food, sweet treats and comfort food is OK every now and again, but if you find yourself reaching for ice-cream, chocolate or junk food when you feel depressed, anxious or stressed out, you’re using food to channel your emotions. Obesity is a global health concern and is linked to major health problems around the world. From comfort eating in childhood to coping with work-related stress by pigging out, millions of people worldwide struggle daily with their weight. Comfort food and emotional eating is an eating disorder, as you are forming an unhealthy relationship with food. Rather

The Secret to Having a Happy Marriage

October 15, 2020

The secret to having a happy marriage is something that most couples strive to discover. After all, marriage is a commitment that requires effort and dedication from both partners. But what exactly is this secret? Is it something that can be learned or is it something that comes naturally to some couples? In this blog, we will explore the key ingredients that make a happy marriage and provide you with practical tips on how to cultivate a strong and healthy relationship with your spouse. Whether you are newly married or have been together for years, this blog will help you understand what it takes to build a fulfilling and long-lasting marriage. In the beginning At the beginning of a relationship, every new piece of information you learn about your partner is fascinating. After a while, however, it seems there’s nothing more to learn. You know all of their stories and jokes, and things become so predictable that you know what they’re going to say before they say it. In a way, that’s what intimacy is. It may seem counterintuitive, but being close with someone can actually zap some of the passion from your relationship. Just because the flames have died down, doesn’t mean the fire is out. There are always small embers hot enough to start burning again. If you add the right amount of fuel—with tenderness and care—it can grow and flourish again. You can take action and relight the fire There’s actually a lot of work that goes

Finding Yourself: Discover Self-Acceptance and Personal Fulfillment

October 15, 2020

One of the key elements of a flourishing, fulfilling life is a sense of purpose. Discovering passions and pursuing important goals ultimately leads to a life of authentic happiness. As a holistic bioenergetic coach in Abu Dhabi, I’ve received thousands of questions from people in search of fulfilment, happiness, and meaning. They often express frustration that bubbles over from a variety of sources. Many times, they aren’t sure of what they really want in life or they’re confused about which path to choose to pursue their dreams. At the root of all these frustrations is a misunderstanding about who they are. The greatest and most important adventure of our lives is discovering our true selves. How well do you really know yourself? How can you live a more authentic, meaningful, and fulfilling life, if you can’t answer that question? Knowing ourselves at the deepest, most genuine level is a life-long process. But, the more deliberate we are about it, the more we can grow and evolve consciously. Even though understanding ourselves is an evolutionary journey, there is one key piece we must commit to before starting – self-acceptance. Fully accept yourself. Flaws and all. Self-acceptance is essential. Keep in mind, however, self-acceptance is not the same as self-esteem. Self-esteem refers specifically to how we feel about our own worth. Alternatively, self-acceptance encompasses a far more global affirmation of self. Self-acceptance is about making peace with every part of who we are, both light and dark. When we’re self-accepting, we choose

Coaching is not for everyone

November 1, 2018

While most people strive to be the best version of themselves and you may be seeking ways to improve, it is important to understand that coaching is not for everyone. I changed my career to support people in finding their awesomeness within themselves and to work with people that have the desire to do so. Nothing is more rewarding than seeing a person change for good because she wanted to, and she can, and I was the little push to help her become the best version of herself.But nothing is more frustrating than coaching someone who does “not need” it. It is a waste of time, effort and money. So please read this article before you decide. http://cascadebusnews.com/7-reasons-not-hire-executive-coach-2/ #coaching; #bestversionofyou; #change; #journeywithin

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