How to overcome Anxiety?
Looking for anxiety treatment in Dubai or Abu Dhabi?
First, you need to know anxiety is a normal and often healthy emotion. However, when a person regularly feels disproportionate anxiety levels, it might become a medical disorder.
What is considered 'normal' and what is not?
Since the earliest days of humanity, the approach of predators and incoming danger sets off alarms in the body and allows evasive action. These alarms become noticeable through a raised heartbeat, sweating, and increased sensitivity to surroundings.
While these symptoms might be normal to experience in daily life, people with GAD (generalized anxiety disorder) will experience them at persistent or extreme levels. GAD may present as vague, unsettling worry or more severe anxiety that disrupts day-to-day living.
Manage your stress and live a more peaceful life with an experienced life coach for anxiety.
Mental symptoms
- Feeling panic, fear, and uneasiness.
- Nightmares.
- Repeated thoughts or flashbacks of traumatic experiences.
- Uncontrollable, obsessive thoughts.
Physical symptoms of anxiety
- Cold or sweaty hands.
- Dry mouth
- Heart palpitations.
- Nausea
- Numbness or tingling in hands or feet.
- Muscle tension.
- Shortness of breath
Behavioral symptoms
- Inability to be still and calm.
- Ritualistic behaviors, such as washing hands repeatedly.
- Trouble sleeping.
What are the types of anxiety disorders?
There are several types of anxiety disorders, including:
- Generalized anxiety disorder (GAD) (extreme feeling of unrealistic worry and tension)
- Panic disorder (feelings of terror start suddenly or from a trigger, like facing a situation you dread)
- Phobias (intense fear of certain situations or objects)
- Social anxiety disorder (overwhelming worry and self-consciousness about judgement and embarrassment)
Receive expert life coaching for anxiety, helping you develop strategies to manage anxiety effectively.
What causes anxiety disorders?
Researchers don’t know exactly what causes anxiety disorders. They suspect a combination of factors plays a role:
- Chemical imbalance: Severe or long-lasting stress can change the chemical balance that controls your mood. Experiencing much stress over a long period can lead to an anxiety disorder.
- Environmental factors: Experiencing a trauma might trigger an anxiety disorder, especially in someone who has inherited a higher risk.
- Heredity: Anxiety disorders tend to run in families. You may inherit them from one or both parents, like eye color.
Looking for anxiety treatment in Dubai? My coaching approach helps you overcome anxiety and find lasting relief.
Does an anxiety disorder need treatment?
YES!
An anxiety disorder is like any other health problem that requires treatment.
YOU CAN'T WILL IT AWAY.
It’s not a matter of self-discipline or attitude.
How does a Mental Fitness Coach treat anxiety disorders?
I will help you deal with your emotional response to the illness. I will support you in better understanding and managing the disorder.
My approaches include:
- Theta Healing is my go-to tool for anxiety disorders. Theta Healing for anxiety releases limiting beliefs and fears that lead to troublesome feelings. Finding the root cause is essential to healing anxiety once and for all.
- Emotion Code will then clear trapped emotions and leave you feeling lighter.
- Life Coaching provides you with tools to work on changing your behavior. It helps you engage with activities or situations you may have been avoiding.
- I may also use relaxation exercises such as meditation or chakra balancing.
How does medication treat anxiety disorders?
Medications can’t cure an anxiety disorder. But they can improve symptoms and help you function better. Only a healthcare provider can support you in finding the right medication combination and dosage. They’ll monitor you to ensure the medicines work and limit adverse side effects. You don’t need to face anxiety alone! Be courageous and seek out support.
If you're struggling with stress and anxiety
I invite you to book a free introductory call to discuss your situation and to help you determine if my coaching is a “fit” for you.
What our Customers say
EXCELLENT Based on 13 reviews Bjorn2025-03-04Trustindex verifies that the original source of the review is Google. Bettina is a fantastic life coach, full of compassion and sheer natural talent! She has helped me focus on my priorities, overcome obstacles and been a great support through tough times. Thank you! Victoria Tipper2025-03-04Trustindex verifies that the original source of the review is Google. Truly amazing sessions with Bettina. Felt fantastic afterwards, highly recommend her. rishika lakhwani2024-09-12Trustindex verifies that the original source of the review is Google. I’m writing this review to share my profound appreciation for Bettina, one of the most graceful, intuitive, and loving healers I’ve ever encountered. I'm deeply grateful to the universe for guiding me to her, and I've had the privilege of experiencing several transformative sessions with her. Bettina has an incredible ability to crystallize and reflect emotions with clarity and insight. Her thought process is clear, and she channels energy in the most beautiful way. Her intuition is remarkable—she can quickly get to the core of any issue, helping you address it with precision. What stands out to me is how organized and structured Bettina is in her approach. I always felt so comfortable and safe during our sessions, allowing me to open up completely without ever feeling judged. Bettina embodies compassion, kindness, and open-mindedness—qualities that truly define a healer. The energy she creates during sessions is simply wonderful. Thanks to Bettina, I’ve been able to resolve numerous personal issues. I am incredibly grateful for the empowerment and clarity she has provided me. I would highly recommend her to anyone seeking clarity and personal growth. Nora Sadiki2024-08-30Trustindex verifies that the original source of the review is Google. My time with Bettina has truly changed my life! After just 10 healing sessions, I feel so much better about myself, my relationships, and my life overall. It’s like doors of opportunity are now opening up for me with ease, and everything just feels so much more positive. I’d definitely recommend Bettina to anyone who’s looking to improve their situation and live a happier, more fulfilled life. Rachel Brooke Meuleman2024-08-30Trustindex verifies that the original source of the review is Google. Bettina is a coach with a clear and insightful approach. She has a remarkable ability to connect directly with ‘source,’ offering precise and effective communication during her sessions. Bettina thoroughly understands how to approach and resolve problems, all while keeping the process enjoyable and straightforward. She has a unique way of making even the most burdensome issues feel lighter, bringing peace and calm by the end of each session. After working with Bettina, life feels much more manageable and less overwhelming. Khalifa Almarar2024-08-29Trustindex verifies that the original source of the review is Google. Am blessed to have met Bettina. I managed to really transform my life with her coaching me for the past 5 years. She is an amazing coach and highly recommend her