Life Coaching

If you’ve ever been on the receiving end of some feedback or criticism, you’re probably seeking to learn how to deal with feedback like a pro. Do you recall feeling somewhat on-edge about what was about to be said to you? Most of us may feel the same way when called in for feedback. For many of us, the word feedback creates a negative response. This is usually because we have received negative criticism in the past, thereby making us fear the process of criticism, even though it can help us at times. 1. Be open to it If you find yourself in a situation where someone wants to share feedback with you, try to change your mindset and be open to it. Take it as advice, as opposed to perceiving it as a threat. This way you will appear more confident in your abilities and it displays good character. Treating feedback like advice helps you to avoid any thoughts of calling your skills into question. 2. Focus on the positive side When you think of a feedback session, frame it as a chance for someone to share observations with you. Doing so will allow you to change how you will respond, ultimately leading to a positive reaction. When you avoid looking at it as negative criticism, you will automatically have a more productive approach to what the person has to say to you. 3. Be curious A great way to deal with feelings of being insecure when receiving feedback

You’re probably needing to set boundaries in relationships if you’ve ever felt like you need space and time apart from someone even though you are close emotionally. Firstly, let us get one thing right. Setting boundaries is not like cutting off contact or distancing yourself from a person. It simply means that there will be limits that are not to be crossed. When boundaries in relationships are set, there is a sort of imaginary line distinguishing one person’s thoughts, behaviour, and feelings from another. Each relationship has its own set of boundaries established. And it is important to understand that having boundaries is healthy. So what are some valuable points for setting boundaries in a relationship? A key point is that you should seek to make changes in yourself, and not try to change the other person. Trying to change someone else’s behaviour is not the correct way to set boundaries. You need to adjust your behaviour with others. Communication is the key How can you bridge the gap between two people? The answer lies with communication. Speaking to the other person is crucial to set boundaries. Talk about your emotions and what makes you comfortable. Communication offers a chance to explain why you have a certain boundary and it opens up topics for discussion. Be honest What they say about honesty is true, it is the best policy, especially when it comes to boundary building. Be honest about what you are comfortable with and what you expect. Enforcing established

Dealing with anger and fear in children can feel like navigating a minefield. Does your child seem angrier than usual or are you struggling to understand why they are acting fearful? Sometimes it can be really difficult to know exactly what is going on with your child, especially if communication is at an all-time low. In most cases, anger in children tends to stem from internal fear that lies hidden deep within. When dealing with anger and fear in children , it is best to approach the situation with compassion and understanding for the difficulties your child may be going through. Always remember to respond in a supportive and solution-focused manner. Here are a few things that you can do to alleviate the situation: Have some control over the aggressiveness One way to keep a check on aggressive behavior is to simply be accepting and empathize with the child so that they learn that it is alright to experience such emotions. Approaching the situation with compassion and understanding for the difficulties the child may be facing is effective in creating calmness and will result in toning down the aggressiveness. Acknowledge your child’s emotions You must control your feelings first so that you can begin to calm your child. When you have your emotions under control, you need to acknowledge your child’s feelings so that they can begin to calm down. The goal here is to make your child feel safe enough to experience vulnerable emotions such as anger and fear.

The good news is that you can increase your happiness levels! Have you ever thought to yourself “how do people stay happy”? Well, the answers all depend on your willingness and ability to recognise certain things that only you can change about your life. You can take refuge in the fact that unhappiness is quite a common occurrence, or take a look at some simple ways to kick-start your journey into a happier living. Choose To Have A Positive Outlook It may not seem like it sometimes, but choosing to look at things from a more positive perspective can alter how you feel about life in general. At times this can be one of the hardest changes to make, especially if you are used to taking a pessimist view on things. However, taking the positive approach helps you to build forgiveness and gratitude. And with increased practice, you will find yourself being on a happier plane of existence and more satisfied with your life. Take Up Meditation When we think of meditation, we imagine a person sitting calmly with a peaceful expression across their face. But on the internal side, what does it involve? The process of meditation includes clearing your mind of all worry and simply focusing on the present moment. Accepting who you are is part and parcel of this step, to make a real change to your levels of happiness. Practicing Kindness You may be wondering how showing kindness to others can boost your happiness levels. However,