A blog of lessons for life

Wondering how you can be better at relationships and make your connection with others healthier and more positive? As a leading provider of emotional coaching and stress management in UAE we explain that building better relationships may seem easy to some on the outside, but a good relationship takes time and dedication. You can make a huge change in how you treat others close to you with these simple rules as guided by any expert emotional coaching and stress management coach in UAE: 1. Be You This means being authentic, open, and honest with your partner. You need to be willing to be vulnerable and show your partner who you are. You should also be willing to have a conversation about things that are bothering both of you so that the relationship can grow stronger. 2. Keep up the Communication Over time communication levels between people can start to diminish because of suppressed emotions and unexpressed opinions. Both partners must speak their minds when it comes to issues in the relationship, even if they do not like what they hear. If one person is holding back on sharing their thoughts or feelings, that is when problems tend to occur in relationships. 3. Be Dependable The third rule for being better at relationships is being dependable, especially when it comes to honesty. If someone does not feel like they can trust their partner or they feel like they are not getting enough love, then this could cause problems in the relationship

You need to learn ways to tackle anxiety if you’ve ever been in a situation where you felt like the full weight of the world was weighng on your shoulders. Expert Holistic Health Coach, Bettina Koster, explains that for most people, the occasional bout of anxiety is normal, others experience anxiety on a more regular basis and it can be a mentally trying time. When handled with care and the right knowledge, anyone can find healthy ways to cope with anxiety. Here are some ways any health holistic coach would suggest to deal with anxiety positively: Anxiety can cause much deeper problems such as insomnia and sleeplessness. If you want to tackle anxiety, it is important to prioritise sleep and get enough nap time during the day and REM sleep at night. Anxiety symptoms can be triggered by many things, including stress, lack of sleep, or even thinking about something that makes you anxious. Identifying what sets your anxiety off is the first step toward getting rid of it. For example, if you fight with your partner or sibling every time you turn around and you can not help feeling frustrated, then try to make changes in those situations so that you do not feel so angry or frustrated. Any holistic health coach will tell you that the first step to tackling anxiety is to follow relaxation techniques. Anxiety is like an alarm clock that wakes you up and tells your body that something is wrong.