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4 Signs You Need to Take a Break for Your Mental Health

4 Signs You Need to Take a Break for Your Mental Health

Are you ignoring your body’s signals that you need to take a break for your mental health? When our bodies are physically hurt or bruised, we quickly seek some kind of medical attention. However, it is not the same case when the mind is concerned. This usually happens because mental health issues are not visible, so they often go unnoticed or are ignored. So how can one tell if you need a break? The mental wellbeing coach Abu Dhabi, at Blooming Key says it can be a challenge to identify when there has been damage to your mental health, so here are four signs to indicate when you should take a break. 1. You Experience an Inability to Focus When your mind is overworked, you tend to lose sight of your needs and extended periods of stress lead to real health risks. If there is too much weighing on your mind, you can take measures to ensure your health is not at risk. To collect your thoughts, you can set limits or boundaries so you do not overcommit, later causing you to be overwhelmed. Reduce distractions, form priorities, and step away to collect your thoughts. 2. If Your Needs for Self-Care Are Not Met Taking time out for self-care is essential; skipping it can leave you at risk of burnout. Self-care covers basic needs such as meals, medical appointments, working out, and more. Missing out on these activities can lead you down a path of habits that should be avoided.

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5 Ways to Strengthen the Mind-Body Connection

5 Ways to Strengthen the Mind-Body Connection

The mind-body connection is more interrelated than we recognise, and it offers insight into what you can do to achieve better all-around health. Our thoughts, beliefs, and feelings do affect our bodies, whether it is negatively or positively is entirely up to you. Given the importance of this connection, let us take look at some ways that you can use to strengthen the mind-body connection shared by the holistic health coach at Blooming Key. 1. Get Enough Sleep Sleep has been and will always be connected to the health of your mind. It not only offers your eyes, but it also ensures that your brain has a chance to relax while your body heals. Sleep patterns differ from person to person, so find out whether your body requires 7 or 9 hours each day to suit your needs. 2. Mental Exercises Sometimes all you may need is to simply take a few moments to exercise your mind. This helps to strengthen the bond between mind and body by allowing the two to work together. Find an activity that engages your brain while you work on it with your hands. Even something as small as Sudoku or a puzzle can help. 3. Take A Break While it may seem like a less obvious answer, taking a break will be more beneficial than most people realize. Whether you spend your day doing physical work or tasks that use critical thinking, ensure that you take a break to relax. This will allow your

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Starting Your Day The Right Way: The Importance of a Morning Routine

Starting Your Day The Right Way: The Importance of a Morning Routine

Do you scoff at the importance of a morning routine? How do you begin your day? Do you spend your first few moments hitting the snooze button or getting up to start the day? Whether we choose to believe it or not, the way you spend the beginning can shape the rest of your day. Bettina Koster, certified holistic coach, suggests changing habits is the starting point of your journey towards improved mental and physical health. Before that, let us take a look at why the start of your day is important. To Live with purpose Having a proper beginning to your day fills you with a sense of purpose and in the long run, it will enable you to have a productive day. Morning routines allow you to set intentions for the day, and think about your life goals and how you would like to further your personal growth. Clear the mind Each day offers a new reset on life matters and taking the time, in the beginning, to clear up your mind of yesterday’s activities is crucial. Have a little peaceful time with yourself before you start the daily routine to set the right tone. 3 Tips by certified holistic coach on what are some good ways to start the day? Dedicate some time to spending moments in a state of mindfulness and think about what you want to achieve or what you would like to improve about yourself. Meditation is often considered a healthy early morning practice

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