4. Anxiety Exercise Relax Your Muscles

4. Anxiety Exercise: Relax Your Muscles

Releasing the stress in your muscles usually reduce the anxiety levels. When you feel anxious, you might notice tension in your muscles. This muscle stress can make your anxiety more difficult to handle in the moment you’re experiencing it. This is an simple exercise to quickly reduce your muscle tension during moments of anxiety: The attached video will give you some guidance to make it more easy for you to relax and manage moments of anxiety. If you have further questions and need more support contact me.

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4 Tips for Looking and Feeling More Confident

4 Tips for Looking and Feeling More Confident

Are you looking for ways of looking and feeling more confident? Have you ever been in a situation where you needed to be confident but you just were not feeling it? Being confident is important but sometimes it can be hard to come by. While some people may have confidence that lasts, for the rest of us the feeling is not a constant. When we are with people we know well, it is easy to be confident, but when we are in a new situation or with strangers, it can take some time before we feel self-assured. So what is the secret to believing in yourself? You simply have to seem or look confident to others around you. A major part of confidence involves how you look and appear, rather than how you feel. Confidence is a learned skill that can be built with adequate practice. Here are a few simple ways to increase your self-confidence: 1. Keep a Good Posture Good posture is the foundation of looking confident. If you are sitting, make sure your back is straight, but not rigid. Sit up tall and keep your chin up. If you are standing, keep your weight balanced on both feet, your shoulders square and relaxed. This friendly, open postures make others feel comfortable around you. 2. Maintain Eye Contact Eye contact is essential for projecting confidence. Look people in the eye whether you are talking to one person or you are addressing a group. Your gaze should be strong

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How to Deal with Feedback Like a Pro

How to Deal with Feedback Like a Pro

If you’ve ever been on the receiving end of some feedback or criticism, you’re probably seeking to learn how to deal with feedback like a pro. Do you recall feeling somewhat on-edge about what was about to be said to you? Most of us may feel the same way when called in for feedback. For many of us, the word feedback creates a negative response. This is usually because we have received negative criticism in the past, thereby making us fear the process of criticism, even though it can help us at times. 1. Be open to it If you find yourself in a situation where someone wants to share feedback with you, try to change your mindset and be open to it. Take it as advice, as opposed to perceiving it as a threat. This way you will appear more confident in your abilities and it displays good character. Treating feedback like advice helps you to avoid any thoughts of calling your skills into question. 2. Focus on the positive side When you think of a feedback session, frame it as a chance for someone to share observations with you. Doing so will allow you to change how you will respond, ultimately leading to a positive reaction. When you avoid looking at it as negative criticism, you will automatically have a more productive approach to what the person has to say to you. 3. Be curious A great way to deal with feelings of being insecure when receiving feedback

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