A blog of lessons for life

At some point everybody needs to cope and manage stress levels – it’s a normal part of navigating life. Have you ever met a person who has not had a stressful period in their life? The answer to this question is most definitely, no. we all have to deal with stressful situations in life, whether it is early on or more frequently than most people do. Even if you are a relatively calm and easy-going person, odds are that at some point there will be some occasions that disrupt your flow. The key to dealing with stress lies in being able to cope with it. Avoid jumping to conclusions Do you find yourself picturing dozens of other alternatives a situation could have happened? Such over-active thinking is a huge part of the cause of stress. The moment you find yourself contemplating all of the various possibilities that things could have taken, stop yourself. It can be hard to do but making a regular practice of this will build the strength you need to cope with stress. Learn to let yourself experience certain situations and people with your guard down. This will help create a peaceful state of mind with activities that you previously found stressful. Learn to focus Telling a person to focus when they experience stress sounds odd, doesn’t it? However, harnessing your attention to focus on the present moment is one powerful way of dealing with stressful situations. Not being able to focus is a common occurrence during

If you’re looking for ways to improve your life, you may be contemplating how coaching will help you and what kind of benefits coaching sessions offer. Participating in coaching sessions has major personal as well as professional gains. The active process works much more smoothly when people actively engage with their coaches. This helps to bring about positive results in the areas that the person needs assistance. It is quite obvious that if you opt for these sessions, you will have to come in with an open mind to witness the usefulness of coaching. Increases Self-awareness As basic as it may seem, coaching will help you to have a better understanding of yourself. While we may feel like we see ourselves in a specific situation clearly, there are always many perspectives to one situation. In this way, a coach offering a new perspective is useful in showing how a situation can be perceived differently so we gain a clearer understanding about ourselves. Move Towards Your Goals For some people coaching provides the much-needed push they may require. This assistance helps them to move towards achieving their goals. Before this stage, you need to sit down with your coach to identify these goals whether they are professional or personal. Supportive Environment Having a strong support system in the form of a coach is more beneficial than you may think because support is hard to come by at times. The support and guidance given by your coach will help you on the

Have you ever heard others talk about journaling, and wondered whether there are any benefits of starting to write a journal, recording the events of your day? This blog will explain what journaling is and how it will benefit you. There are a few reasons why people recommend journaling, whether you are a therapist or a school teacher, since the benefits are huge and can do a lot to uplift your emotional wellbeing. 1. Get your creativity flowing For those in specific job positions, you will surely realise the value of your creativity at the workplace. Maintaining a particular level of creativity can be crucial to delivering your best performance at the end of each day. Writing down your thoughts is a great way of getting the creative juices flowing again. This is where the benefits of journaling can be seen in helping to keep up your creative flow. 2. Become better at writing As you keep writing, your ability to put thoughts down will become second nature to you and thoughts will begin flowing with ease. You will get better at writing without fearing grammatical or spelling errors holding you back. In general, your writing skills will improve considerably, allowing you to communicate freely no matter whether the setting is formal or informal. 3. Gaining confidence When you put your thoughts to paper more often, you will become more confident in your writing ability. Developing a habit of writing in your journal allows you to gradually break free of