A blog of lessons for life
Holistic Health Coaching: A Way to Improve Your Life and Well-Being
Holistic health coaching is becoming more and more popular as people are looking to improve their life and well-being comprehensively. Not everyone can make the switch to this type of coaching but if you are considering it, here are some things you should keep in mind. A Holistichealthcoach will typically help clients like you to improve physical and mental health, reduce stress and anxiety, enhance spiritual growth, and improve relationships with others. If you are considering signing up for a consultation with a Holistic health coach, you will be guided through a process that encompasses all aspects of life, including diet, exercise, and stress management. Having a health coach by your side can help you in times when you feel like you have not been able to do anything on your own and you are discouraged, overwhelmed, or do not have enough time on your hands. WhatisaHolisticCoach?AndWhatDoTheyDo? Holistic Health coaching is a type of health coaching that focuses on the Holistic treatment of individual health and well-being. This approach takes into account the whole person, rather than just specific parts of that person. In other words, Holistic Health coaching focuses on how to improve all aspects of an individual’s health and well-being, not just their physical or mental health. A certified Holistic coach can help you free yourself by helping you figure out what is keeping you from reaching your health goals. They will also check in with you regularly, usually within at least three months. During these conversations, they
5 Handy Tips for Maintaining a Strong Bond with Your Children
Are you looking for methods for maintaining a strong bond with your children? A child’s most important relationship is the one shared with parents. Child-parent relationships are the foundation for personality development, beliefs, values, and self-worth. This is why making an effort to engage in a positive relationship helps to raise a capable and healthy child. This article aims to help you learn more about maintaining a strong bond with your children and creating a nourishing environment for them to grow and thrive. Here are five handy tips shared by the coach at Blooming Key. 1. Tell Them You Love Them As parents, we may think our children know we love them through our actions. However, children need verbal confirmation, even more so when they have done something you do not like. Saying “I love you” will change how disagreements are resolved and let them know your love is unconditional. 2. Display Your Love At every stage of our lives, we need love and affection for healthy emotional and neurological development. Exchanging warm expressions, giving hugs, or even a smile now and then helps. All this plus encouraging and honest communication, helps to build a better bond between child and parent. 3. Set Reasonable Rules Setting rules and boundaries provides the structure that children need to grow and learn to be well-rounded people. Ensure you speak to your children about what you expect from them and explain why. It is also important to not set rigid rules or be overly
4 Signs You Need to Take a Break for Your Mental Health
Are you ignoring your body’s signals that you need to take a break for your mental health? When our bodies are physically hurt or bruised, we quickly seek some kind of medical attention. However, it is not the same case when the mind is concerned. This usually happens because mental health issues are not visible, so they often go unnoticed or are ignored. So how can one tell if you need a break? The mental wellbeing coach Abu Dhabi, at Blooming Key says it can be a challenge to identify when there has been damage to your mental health, so here are four signs to indicate when you should take a break. 1. You Experience an Inability to Focus When your mind is overworked, you tend to lose sight of your needs and extended periods of stress lead to real health risks. If there is too much weighing on your mind, you can take measures to ensure your health is not at risk. To collect your thoughts, you can set limits or boundaries so you do not overcommit, later causing you to be overwhelmed. Reduce distractions, form priorities, and step away to collect your thoughts. 2. If Your Needs for Self-Care Are Not Met Taking time out for self-care is essential; skipping it can leave you at risk of burnout. Self-care covers basic needs such as meals, medical appointments, working out, and more. Missing out on these activities can lead you down a path of habits that should be avoided.
5 Ways to Strengthen the Mind-Body Connection
The mind-body connection is more interrelated than we recognise, and it offers insight into what you can do to achieve better all-around health. Our thoughts, beliefs, and feelings do affect our bodies, whether it is negatively or positively is entirely up to you. Given the importance of this connection, let us take look at some ways that you can use to strengthen the mind-body connection shared by the holistic health coach at Blooming Key. 1. Get Enough Sleep Sleep has been and will always be connected to the health of your mind. It not only offers your eyes, but it also ensures that your brain has a chance to relax while your body heals. Sleep patterns differ from person to person, so find out whether your body requires 7 or 9 hours each day to suit your needs. 2. Mental Exercises Sometimes all you may need is to simply take a few moments to exercise your mind. This helps to strengthen the bond between mind and body by allowing the two to work together. Find an activity that engages your brain while you work on it with your hands. Even something as small as Sudoku or a puzzle can help. 3. Take A Break While it may seem like a less obvious answer, taking a break will be more beneficial than most people realize. Whether you spend your day doing physical work or tasks that use critical thinking, ensure that you take a break to relax. This will allow your
Starting Your Day The Right Way: The Importance of a Morning Routine
Do you scoff at the importance of a morning routine? How do you begin your day? Do you spend your first few moments hitting the snooze button or getting up to start the day? Whether we choose to believe it or not, the way you spend the beginning can shape the rest of your day. Bettina Koster, certified holistic coach, suggests changing habits is the starting point of your journey towards improved mental and physical health. Before that, let us take a look at why the start of your day is important. To Live with purpose Having a proper beginning to your day fills you with a sense of purpose and in the long run, it will enable you to have a productive day. Morning routines allow you to set intentions for the day, and think about your life goals and how you would like to further your personal growth. Clear the mind Each day offers a new reset on life matters and taking the time, in the beginning, to clear up your mind of yesterday’s activities is crucial. Have a little peaceful time with yourself before you start the daily routine to set the right tone. 3 Tips by certified holistic coach on what are some good ways to start the day? Dedicate some time to spending moments in a state of mindfulness and think about what you want to achieve or what you would like to improve about yourself. Meditation is often considered a healthy early morning practice
4 Rules for Being Better at Relationships
Wondering how you can be better at relationships and make your connection with others healthier and more positive? As a leading provider of emotional coaching and stress management in UAE we explain that building better relationships may seem easy to some on the outside, but a good relationship takes time and dedication. You can make a huge change in how you treat others close to you with these simple rules as guided by any expert emotional coaching and stress management coach in UAE: 1. Be You This means being authentic, open, and honest with your partner. You need to be willing to be vulnerable and show your partner who you are. You should also be willing to have a conversation about things that are bothering both of you so that the relationship can grow stronger. 2. Keep up the Communication Over time communication levels between people can start to diminish because of suppressed emotions and unexpressed opinions. Both partners must speak their minds when it comes to issues in the relationship, even if they do not like what they hear. If one person is holding back on sharing their thoughts or feelings, that is when problems tend to occur in relationships. 3. Be Dependable The third rule for being better at relationships is being dependable, especially when it comes to honesty. If someone does not feel like they can trust their partner or they feel like they are not getting enough love, then this could cause problems in the relationship
