Stress Management in Dubai & Abu Dhabi
What are the symptoms of stress?
Depending on the severity, stress and anxiety share similar symptoms, often manifesting in mental and physical reactions. Symptoms can range from feeling tense, irritable, or out of control all the way to physical responses, including a rapid heartbeat, headaches or nausea, or a full-blown panic attack.
Stress Management Treatment in Dubai & Abu Dhabi
If you find yourself struggling with stress, you are not alone.
We all face stress as an emotional response to what is happening around us.
Stress can occur when:
- you’re facing life changes
- you're going through times of uncertainty
- you have responsibilities that you find overwhelming
- you feel like you’ve lost control in certain situations
How a Mental Fitness Coach can help you with Stress Management
Life can be very stressful, and it is much more difficult when we are not equipped to cope with it. Since many different areas of your life can trigger stress, an effective Life Coach can help you understand why you are experiencing these feelings and how you can manage them successfully. Whether you worry about work, a relationship, your health, or other areas in your life, tackling these concerns with a qualified life coach can bring change.
Specialising in various holistic bio-energetic coaching approaches, I bring awareness and help you better understand the roots of your stress and regain control of situations that cause you to feel out of control. As your coach and support system, I will give you the tools to face and overcome these triggers to become more resilient.
These will provide you with a glimpse of all anxiety and stress management areas we will work on:
- Personal Productivity
- Physical Activity
- Present Moment Awareness
- Leading a Balanced Life
- Conflict Resolution Skills
- Journaling and/or Mediation
You don’t need to face stress and anxiety alone! Be courageous and seek out support.
Working with a Mental Fitness Coach also keeps you on track to reach your goals, especially when you feel discouraged or unmotivated.
You can rely on me to support you along your journey, reminding you of the progress and positive results you’ve achieved. If you’re struggling with stress and anxiety and ready for support, I invite you to book a free introductory call to discuss your situation and help you determine if my coaching is a “fit” for you.
