The Hidden Dangers Of Stress & Anxiety | Mental Health
The Hidden Dangers Of Stress & Anxiety In today’s fast-paced world, stress and anxiety have become a common part of our daily lives, and the dangers of these conditions cannot be ignored. Stress is a natural response to a life-threatening situation, but these days even small problems and issues at work can cause the fight or flight response to kick in. When this physiological response is triggered on a regular basis, it can significantly impact our mental and physical health, and sadly in some cases cause a heart attack. Being anxious and stressed out is becoming increasingly common these days, as we all seem to be running from one meeting to another, juggling multiple projects and dealing with last minute tasks. Comparing ourselves to others and trying to live above our means to portray an aspirational and lavish lifestyle that is often unachievable can seriously damage our mental health. In this article, we’re going to discuss the hidden dangers of stress and anxiety and how you can reduce your stress levels as much as possible to minimize your risk of developing more serious side effects. How Stress Can Kill Stress has been linked to a wide range of health problems and life-threatening conditions. The strain that stress can have on your body can contribute to serious health concerns such as heart disease, high blood pressure and diabetes. It can also be a gateway to other mental health issues such as depression and anxiety. From acne, insomnia and headaches, to asthma
