When Is It The Right Time To Quit

When Is It The Right Time To Quit?

Is there ever a right time to quit your job? The average person will spend up to 90,000 hours in the workplace, and over a lifetime this adds up to over 13 years at work! So, if you’re genuinely unhappy at work, now might be the right time to quit! While financial security is important, if you’re doing something that’s making you miserable on a daily basis, it’s OK to walk away. By taking back control of your life, you can start to create the life you want to live. In this article, we’re going to look at 5 valid reasons to leave your job and how to take the plunge without leaving yourself in a vulnerable position. 1: You Have Low Job Satisfaction If you wake up every morning dreading work, this is a major reason to leave your job. Whether your role feels meaningless, or you aren’t using your skills and experience in your current position it’s time to move on. The longer you put yourself through a negative experience, the more you’ll become affected both physically and mentally. From depression and stress to feelings of low self-esteem and emotional eating, things aren’t going to improve unless you make the first move. 2: You’re Suffering From Work-related Stress If you’re overworked and suffering from work-related stress, your job is not only going to bring you down but could also be detrimental to your health. Work-related stress can significantly increase your chance of developing a serious health condition such

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The Hidden Dangers Of Stress & Anxiety | Mental Health

The Hidden Dangers Of Stress & Anxiety In today’s fast-paced world, stress and anxiety have become a common part of our daily lives, and the dangers of these conditions cannot be ignored. Stress is a natural response to a life-threatening situation, but these days even small problems and issues at work can cause the fight or flight response to kick in. When this physiological response is triggered on a regular basis, it can significantly impact our mental and physical health, and sadly in some cases cause a heart attack. Being anxious and stressed out is becoming increasingly common these days, as we all seem to be running from one meeting to another, juggling multiple projects and dealing with last minute tasks. Comparing ourselves to others and trying to live above our means to portray an aspirational and lavish lifestyle that is often unachievable can seriously damage our mental health. In this article, we’re going to discuss the hidden dangers of stress and anxiety and how you can reduce your stress levels as much as possible to minimize your risk of developing more serious side effects. How Stress Can Kill Stress has been linked to a wide range of health problems and life-threatening conditions. The strain that stress can have on your body can contribute to serious health concerns such as heart disease, high blood pressure and diabetes. It can also be a gateway to other mental health issues such as depression and anxiety. From acne, insomnia and headaches, to asthma

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