A blog of lessons for life

Having a safe place —physical or virtual— where you can go to relax and recharge is incredibly important for maintaining good mental health. A judgment-free zone where you can let your guard down and truly be yourself. In this video I will guide you to your safe place in where you can painting a mental picture of a place that makes you feel relaxed and calms your brain and body. Before watching the video pls find a comfortable place, allow your imagination to create with no judgement and be aware of your breathing. If you lose focus gently move your thoughts back to your safe place until your feel your anxiety lifting. I hope you enjoyed this video. Play it and visit this place in your mind whenever you feel anxious. If you have further questions or need more support pls contact me.

Releasing the stress in your muscles usually reduce the anxiety levels. When you feel anxious, you might notice tension in your muscles. This muscle stress can make your anxiety more difficult to handle in the moment you’re experiencing it. This is an simple exercise to quickly reduce your muscle tension during moments of anxiety: The attached video will give you some guidance to make it more easy for you to relax and manage moments of anxiety. If you have further questions and need more support contact me.