A blog of lessons for life

I am committed to your journey and want to share all I can to help you transform!
3 Productivity Hacks To Make The Most Of Your Day:

3 Productivity Hacks To Make The Most Of Your Day.

August 9, 2021

You have tried waking up early to be more productive. you have tried to make to-do lists and set goals at the start of the day. You have mediated to help you focus better and increase your productivity. But none of them seem to be working. Do you often wish to squeeze in more productivity during the time but find yourself racing against time? Are you stuck in a cycle of discontent and restlessness? Following are 3 hacks you can incorporate into your routine, which will let you squeeze in more productivity in your work life. 1) Make a power list: A power list is an upgraded version of a to-do list. It is basically a technique of prioritizing your tasks. When you wake up in the morning, your mind is already calculating the number of things you have to do. You have a packed schedule; everything screams urgent and you feel overwhelmed even before you begin the day. This is why you should prioritize your tasks. A power list is a list of critical tasks that need your utmost attention. This will help you focus on what’s important, manage time better and reduce stress levels. It also increases your productivity level and makes you feel accomplished at the end of the day. 2) Pomodoro technique: If you have trouble focusing on things for a long duration, give Pomodoro technique a try. This technique advises you to fully concentrate on a task for 25 minutes and then take a 5-minute

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5 Ways In Which You Can Increase Your Emotional Intelligence

5 Ways In Which You Can Increase Your Emotional Intelligence

August 9, 2021

Increase your emotional intelligence and you’ll have a brand new perspective on your life and those around you. For many years, it has been believed that IQ plays the most important role in determining how successful one is in life. But that is not true. Contrary to popular belief, people who are academically brilliant or are high achieving professionals do not have it all. It is people with high emotional intelligence who are truly winning at life. An individual who has a high emotional intelligence can manage his emotions better, communicate healthily, and have good relations with people around him. They can also deal with stress better than most people and lead a good quality of life. Your IQ may scale you to new heights but your EQ helps you deal with the lows of life. Following are the 5 ways in which you can increase your emotional intelligence: 1) Acknowledge and process your emotions: Tap into your emotions and pay attention to how you’re feeling. You may be feeling sad, anxious, ashamed, or guilty but it is important to not judge your emotions. Allow yourself to completely feel what you’re feeling. There is no shame in feeling a certain way so acknowledge your emotions and validate them. Don’t be too hard on yourself and take your time to process your emotions. Only then will you be able to make peace with it and increase your emotional intelligence. 2) Cultivate Empathy: You cannot truly achieve emotional intelligence if you’re ignorant

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6 Ways To Powerfully & Efficiently Deal With Grief

6 Ways To Powerfully & Efficiently Deal With Grief

July 1, 2021

Everybody faces grief at some points in their lives, so it helps to understand how to powerfully and efficiently deal with grief. Let us start off by defining what Grief is. Grief is a universal, natural response to any kind of loss that human beings face. Loss is part of a person’s everyday life. For every good action or deed that a person performs; there is an equal amount of negative emotion such as grief and loss. The word grief has its origin in the Old French word ‘grever’ meaning ‘to burden’. Being a burden on someone is not something we all like to be. It is not ideal for a lot of people, and in a lot of instances. The pain they attach to their grief is overwhelming! Another layer to this thought- process would be with regards to how individuals process situations emotionally. It is important to understand that people are on their designated path, and it becomes essential for us to be patient with people we care about. People adopt different techniques to deal with their emotions-specifically grief. Here is a list of 6 ways that will empower you to handle grief! Six Ways of Dealing with Grief: I. Acknowledge Your Pain This is the first and most important step in the grief management process. People face facts, deal with emotions, and process pain in a specific way. All the other person can do is lend ears, that is, be empathetic listeners. Once you listen to both

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