A blog of lessons for life

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4 Rules for Being Better at Relationships

4 Rules for Being Better at Relationships

Wondering how you can be better at relationships and make your connection with others healthier and more positive? As a leading provider of emotional coaching and stress management in UAE we explain that building better relationships may seem easy to some on the outside, but a good relationship takes time and dedication. You can make a huge change in how you treat others close to you with these simple rules as guided by any expert emotional coaching and stress management coach in UAE: 1. Be You This means being authentic, open, and honest with your partner. You need to be willing to be vulnerable and show your partner who you are. You should also be willing to have a conversation about things that are bothering both of you so that the relationship can grow stronger. 2. Keep up the Communication Over time communication levels between people can start to diminish because of suppressed emotions and unexpressed opinions. Both partners must speak their minds when it comes to issues in the relationship, even if they do not like what they hear. If one person is holding back on sharing their thoughts or feelings, that is when problems tend to occur in relationships. 3. Be Dependable The third rule for being better at relationships is being dependable, especially when it comes to honesty. If someone does not feel like they can trust their partner or they feel like they are not getting enough love, then this could cause problems in the relationship

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4 Helpful Ways You Can Tackle Anxiety

4 Helpful Ways You Can Tackle Anxiety

You need to learn ways to tackle anxiety if you’ve ever been in a situation where you felt like the full weight of the world was weighng on your shoulders. Expert Holistic Health Coach, Bettina Koster, explains that for most people, the occasional bout of anxiety is normal, others experience anxiety on a more regular basis and it can be a mentally trying time. When handled with care and the right knowledge, anyone can find healthy ways to cope with anxiety. Here are some ways any health holistic coach would suggest to deal with anxiety positively: Anxiety can cause much deeper problems such as insomnia and sleeplessness. If you want to tackle anxiety, it is important to prioritise sleep and get enough nap time during the day and REM sleep at night. Anxiety symptoms can be triggered by many things, including stress, lack of sleep, or even thinking about something that makes you anxious. Identifying what sets your anxiety off is the first step toward getting rid of it. For example, if you fight with your partner or sibling every time you turn around and you can not help feeling frustrated, then try to make changes in those situations so that you do not feel so angry or frustrated. Any holistic health coach will tell you that the first step to tackling anxiety is to follow relaxation techniques. Anxiety is like an alarm clock that wakes you up and tells your body that something is wrong.

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4 Ways You Can Build a Life of Happiness and Fulfillment

4 Ways You Can Build a Life of Happiness and Fulfillment

Learning how to build a life of happiness and fulfillment is a journey. We might not have the reasons explaining why we have not found satisfaction, yet finding and opening the key to valid and enduring joy is something we owe to ourselves. To help you achieve a sense of happiness Blooming Key suggests success coaching and fulfillment coaching to help you find satisfaction. Here are just some of the most important ways to achieve a sense of happiness and fulfillment. We spend so much time focused on the problems that we forget about the things that make us happy. But if we are going to build a life of happiness and fulfillment, we need to remember what truly brings us joy. As most success coaching teachers will tell you, focusing on life goals will offer great benefits in the long run. Not only does it put things in perspective, but it also allows you to gain confidence in the journey you are taking and the path you are creating. It can be difficult to accept when you have made mistakes or when something does not happen the way you expected. Even so, learning to accept such situations will greatly lift your mood. It means trusting that everything happens for a reason, even if it seems crazy at the time. It means believing in miracles and giving up on trying to predict the future because you cannot know what is going to happen next anyway. There is no better investment

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A Brief Guide on Communication Skills You Need to Master

A Brief Guide on Communication Skills You Need to Master

There are some fundamental communication skills you need need to master to enable you to be a good leader and teammate in any kind of situation. These skills are also an essential part of building better relationships with others and getting them on board with your ideas. Here are a few points suggested by a certified life coach online to help you master communication skills. For proper communication to take place, active listening needs to happen. This simply means that you need to not only hear what the person is saying to you but also follow their train of thought and be able to recall the main ideas of the conversation. Everything that happens non-verbally is a key part of communicating. Non-verbal communication is at the heart of mastering making connections with others. It simply means using body language to show others how you feel about something. To learn how to better execute these non-verbal communication skills, you can seek the assistance of a certified life coach online. When emotions run high, it is easy for people to misunderstand each other or get triggered by what they perceive as an attack or insult. There are several ways you can manage your own emotions while communicating with others, such as keeping them in check before speaking up and acknowledging when someone else has feelings too. Empathy is another important skill for leaders who want their teams to work well together. Being empathetic will help make people feel understood by others which

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1. Anxiety Exercise Shift Your Thoughts

1. Anxiety Exercise: Shift Your Thoughts

Often when we start thinking one anxious thought another follows quickly and the more we think these negative thoughts the worst we feel and the worst we feel the more destructive thoughts coming up. It is like a downward spiral were we can feel ourselves slipping into a lower mood. It can be hard to think clearly when this happens. These unhealthy way of thinking can make us believe harmful thoughts that are untrue or make us do things that make our anxiety worse. It can be helpful to break or interrupt your anxious thoughts so you can think clearly and react appropriately to your thoughts. If endless worry is a problem for you and the described scenario sounds too familiar, it’s good to become aware of this kind of behavior and stop the anxious thought cycle. In this video you find four ways to interrupt your destructive thought process: If you have further questions or need more support pls contact me.

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2. Anxiety Exercise Relax By Staying Mindful

2. Anxiety Exercise: Relax By Staying Mindful

Staying in the present moment by focusing gently and without judgment on your current state and surroundings is called mindfulness. Research has shown that mindfulness helps us reduce anxiety by creating a calm state of mind while feeling your thoughts racing and anxiety is building. These are some four easy steps to bring yourself outside your thoughts into the present: The attached video will support this process by guiding you through the four steps. If you feel you need more support or have more questions pls contact me.

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3. Anxiety Exercise Find Your Safe Place

3. Anxiety Exercise: Find Your Safe Place

Having a safe place —physical or virtual— where you can go to relax and recharge is incredibly important for maintaining good mental health. A judgment-free zone where you can let your guard down and truly be yourself. In this video I will guide you to your safe place in where you can painting a mental picture of a place that makes you feel relaxed and calms your brain and body. Before watching the video pls find a comfortable place, allow your imagination to create with no judgement and be aware of your breathing. If you lose focus gently move your thoughts back to your safe place until your feel your anxiety lifting. I hope you enjoyed this video. Play it and visit this place in your mind whenever you feel anxious. If you have further questions or need more support pls contact me.

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4. Anxiety Exercise Relax Your Muscles

4. Anxiety Exercise: Relax Your Muscles

Releasing the stress in your muscles usually reduce the anxiety levels. When you feel anxious, you might notice tension in your muscles. This muscle stress can make your anxiety more difficult to handle in the moment you’re experiencing it. This is an simple exercise to quickly reduce your muscle tension during moments of anxiety: The attached video will give you some guidance to make it more easy for you to relax and manage moments of anxiety. If you have further questions and need more support contact me.

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4 Tips for Looking and Feeling More Confident

4 Tips for Looking and Feeling More Confident

Are you looking for ways of looking and feeling more confident? Have you ever been in a situation where you needed to be confident but you just were not feeling it? Being confident is important but sometimes it can be hard to come by. While some people may have confidence that lasts, for the rest of us the feeling is not a constant. When we are with people we know well, it is easy to be confident, but when we are in a new situation or with strangers, it can take some time before we feel self-assured. So what is the secret to believing in yourself? You simply have to seem or look confident to others around you. A major part of confidence involves how you look and appear, rather than how you feel. Confidence is a learned skill that can be built with adequate practice. Here are a few simple ways to increase your self-confidence: 1. Keep a Good Posture Good posture is the foundation of looking confident. If you are sitting, make sure your back is straight, but not rigid. Sit up tall and keep your chin up. If you are standing, keep your weight balanced on both feet, your shoulders square and relaxed. This friendly, open postures make others feel comfortable around you. 2. Maintain Eye Contact Eye contact is essential for projecting confidence. Look people in the eye whether you are talking to one person or you are addressing a group. Your gaze should be strong

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How to Deal with Feedback Like a Pro

How to Deal with Feedback Like a Pro

If you’ve ever been on the receiving end of some feedback or criticism, you’re probably seeking to learn how to deal with feedback like a pro. Do you recall feeling somewhat on-edge about what was about to be said to you? Most of us may feel the same way when called in for feedback. For many of us, the word feedback creates a negative response. This is usually because we have received negative criticism in the past, thereby making us fear the process of criticism, even though it can help us at times. 1. Be open to it If you find yourself in a situation where someone wants to share feedback with you, try to change your mindset and be open to it. Take it as advice, as opposed to perceiving it as a threat. This way you will appear more confident in your abilities and it displays good character. Treating feedback like advice helps you to avoid any thoughts of calling your skills into question. 2. Focus on the positive side When you think of a feedback session, frame it as a chance for someone to share observations with you. Doing so will allow you to change how you will respond, ultimately leading to a positive reaction. When you avoid looking at it as negative criticism, you will automatically have a more productive approach to what the person has to say to you. 3. Be curious A great way to deal with feelings of being insecure when receiving feedback

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