A blog of lessons for life

Are you looking for methods for maintaining a strong bond with your children? A child’s most important relationship is the one shared with parents. Child-parent relationships are the foundation for personality development, beliefs, values, and self-worth. This is why making an effort to engage in a positive relationship helps to raise a capable and healthy child. This article aims to help you learn more about maintaining a strong bond with your children and creating a nourishing environment for them to grow and thrive. Here are five handy tips shared by the coach at Blooming Key. 1. Tell Them You Love Them As parents, we may think our children know we love them through our actions. However, children need verbal confirmation, even more so when they have done something you do not like. Saying “I love you” will change how disagreements are resolved and let them know your love is unconditional. 2. Display Your Love At every stage of our lives, we need love and affection for healthy emotional and neurological development. Exchanging warm expressions, giving hugs, or even a smile now and then helps. All this plus encouraging and honest communication, helps to build a better bond between child and parent. 3. Set Reasonable Rules Setting rules and boundaries provides the structure that children need to grow and learn to be well-rounded people. Ensure you speak to your children about what you expect from them and explain why. It is also important to not set rigid rules or be overly

The mind-body connection is more interrelated than we recognise, and it offers insight into what you can do to achieve better all-around health. Our thoughts, beliefs, and feelings do affect our bodies, whether it is negatively or positively is entirely up to you. Given the importance of this connection, let us take look at some ways that you can use to strengthen the mind-body connection shared by the holistic health coach at Blooming Key. 1. Get Enough Sleep Sleep has been and will always be connected to the health of your mind. It not only offers your eyes, but it also ensures that your brain has a chance to relax while your body heals. Sleep patterns differ from person to person, so find out whether your body requires 7 or 9 hours each day to suit your needs. 2. Mental Exercises Sometimes all you may need is to simply take a few moments to exercise your mind. This helps to strengthen the bond between mind and body by allowing the two to work together. Find an activity that engages your brain while you work on it with your hands. Even something as small as Sudoku or a puzzle can help. 3. Take A Break While it may seem like a less obvious answer, taking a break will be more beneficial than most people realize. Whether you spend your day doing physical work or tasks that use critical thinking, ensure that you take a break to relax. This will allow your