Why We Sometimes Miss True Happiness

November 7, 2023

We all want to be happy. But sometimes, our idea of happiness is clouded by what society or our inner voice tells us. We need specific things or achievements to be truly happy. But research shows that it’s not always these big moments or possessions that give us long-lasting joy.

Chasing the Wrong Goals

From the time we are young, society often guides us towards a certain idea of success. We’re told that possessing the latest gadgets, earning promotions at work, or achieving life’s major milestones will bring us happiness. But interestingly, research reveals a different story. While these achievements may bring short-lived joy, they often leave us with a feeling of emptiness, leading to a never-ending cycle of wanting more. Instead of chasing these external markers, we should be looking inward for more sustained and authentic happiness.

Being Afraid to Be Too Happy

It might sound unusual, but many of us carry a subtle fear of experiencing too much happiness. Some think there’s a catch: “If things are going too well, when will the other shoe drop?” Others may carry guilt, thinking they don’t truly deserve to feel intense joy or fearing that too much happiness might invite bad luck. Research has indeed highlighted that this apprehension around happiness is quite prevalent in many individuals, emphasizing the need to address such beliefs.

Always Putting Others First

While being caring and empathetic are admirable qualities, there’s a fine line between being supportive and constantly sidelining our own needs. Consistently prioritizing others can result in feelings of exhaustion, resentment, and a sense of being undervalued. It’s important to remember that self-care isn’t selfish. Looking after our well-being ensures we’re in the best position to help others, fostering healthy relationships and a more balanced life.

How We See Our World Matters

Our perceptions shape our reality. This isn’t just a philosophy; it’s backed by science. The book “The Secret” introduces the idea that the world outside of us mirrors our internal beliefs. Digging deeper this means that our thoughts, whether positive or negative, can influence our experiences and the way we react to situations. Psychological studies support this, indicating that individuals with a positive outlook tend to perceive challenges as opportunities, while those with negative mindsets often see them as threats. This “filter” through which we see the world plays a pivotal role in our overall well-being and satisfaction. By adjusting our perceptions, we can effectively change our experiences and, by extension, our levels of happiness.

Finding the Joy Inside

It’s easy to fall into the trap of seeking external validation to feel content. However, true and lasting happiness doesn’t come from the latest gadget, accolades, or even from others’ approval; it emanates from within. Genuine happiness is an internal state anchored in self-awareness and self-acceptance. When we start to recognize our worth and embrace our imperfections, we begin to feel a deep sense of contentment that isn’t easily shaken by external events. It’s about finding joy in the small moments, cherishing our journey, and understanding that true happiness is a state of being, not a fleeting emotion. Embracing this internal joy empowers us to live life more fully, experiencing genuine contentment rather than merely chasing it.

Seeking Help Along the Way

Getting guidance from mentors, coaches, or self-help practices can be very helpful⁸. They can give us new insights and help us understand ourselves better, leading to true happiness.

In Conclusion:

Understanding our barriers to happiness is essential. By recognizing these challenges, we can actively address them. Every step we take, every insight we gain, brings us closer to a more joyful and fulfilling life. It’s a continuous journey of self-awareness and growth.

References: Footnotes

Lyubomirsky, S. The how of happiness: A scientific approach. ↩
Kahneman, D., & Deaton, A. High income and emotional well-being. ↩
Mauss, I. B., et al. The paradoxical effects of valuing happiness. ↩
Norberg, J. The balance between caring for others and self-care. ↩
Byrne, R. The Secret. ↩
Taylor, S. E., & Brown, J. D. The connection between perception and mental health. ↩
Diener, E., & Biswas-Diener, R. Money and subjective well-being. ↩
Grant, A. M. The benefits of goal-focused coaching. ↩
Lyubomirsky, S., et al. Sustainable changes for happiness. ↩

Stuck in Your Career? Address Childhood Traumas With Life Coaching!

September 1, 2023

Introduction In today’s high-pressure corporate environment, your career is more than just a list of qualifications. Professional success is intricately linked with emotional well-being, which can often be traced back to formative experiences in our childhood. Believe it or not, ‘small’ childhood traumas can be pivotal in shaping your adult professional life. As a bio-energetic mental fitness life coach with a holistic approach, I’ve seen firsthand how addressing these hidden issues with life coaching can unlock avenues for career growth and personal happiness. Understanding ‘Small’ Childhood Traumas We all carry emotional baggage from our early years. These traumas may not necessarily be glaring instances of neglect or abuse. Even seemingly ‘small’ traumas—like emotional neglect, persistent teasing, or overwhelming parental expectations—can profoundly impact our mental health and, by extension, our career performance. How ‘Small’ Childhood Traumas Affect Your Career 1. Leadership Skills Poor self-esteem stemming from childhood experiences could manifest as hesitancy in leadership roles. Leadership isn’t about domineering control but inspiring trust and collaboration. A compromised sense of self can cripple these essential leadership qualities. 2. Decision-Making The echoes of childhood often linger in our adult decision-making. Career coaching can help spotlight these issues, allowing you to navigate professional choices with increased clarity and balanced judgment. 3. Team Relationships Forming effective teams requires trust, something that may be scarce if you’ve faced ‘small’ childhood traumas like emotional neglect. These past experiences could create invisible barriers to effective communication and collaboration. 4. Performance Anxiety This is a widespread issue in high-stakes

How to find the right life coach: Questions toAsk

May 8, 2023

A life coach can help you achieve your goals, conquer obstacles, and unlock your potential. But with so many coaches out there, how do you find the right one for you? The key is to ask the right questions! In this post, we’ll cover some crucial questions to ask potential coaches, including why gut feelings and reviews matter and how being open to change is vital for success. Plus, we’ll explore the difference between classical life coaches and mental fitness coaches with their bio-energetic approach. What is a Life Coach, Anyway? A life coach is like a personal trainer for your mind! They help you get clear on your goals, develop a plan to achieve them and provide accountability and support to keep you on track. They’re not therapists but may use some therapeutic techniques in their coaching practice. Questions to Ask Your Potential Coach Why Gut Feelings and Reviews Matter Choosing a life coach is a big deal; your gut feelings matter! You need to feel comfortable and trusting with your coach to be open and honest about your goals and challenges. Plus, reviews can provide a sense of the coach’s effectiveness and impact on their clients. Being Open to Change A life coach can provide you with the tools and support to achieve your goals, but you need to be open to change and new ideas. A willingness to embrace growth and challenge your limitations is key to success in coaching. Wrapping it up Finding the right life

Stress-Busting 101:

April 11, 2023

Unwrapping Harvard Medical School’s Secrets and SmashingPersonal Barriers Are you feeling stressed? You’re not alone! In today’s fast-paced world, stress is like an uninvited guest that never leaves. But worry not; we’ve got your back! Let’s explore Harvard Medical School’s Special Health Report on stress management and learn how to break through personal barriers that keep you from living your best life. Section 1: Stress – What’s the Deal? Before we jump into stress-busting techniques, let’s take a quick look at what stress is all about. Stress is your body’s way of saying, “Hey, there’s something challenging happening!” It triggers the “fight or flight” response, releasing hormones like adrenaline and cortisol. While a little stress can be a good thing, too much stress can lead to a whole bunch of health problems. Section 2: Harvard Medical School’s Stress-Busting Secrets Section 3: Smashing Personal Barriers to a Stress-Free Life Sometimes, even with all the right tools, it’s tough to change habits and embrace a healthier lifestyle. That’s where mental fitness coaching comes in – a bio-energetic approach to help tackle those pesky subconscious beliefs holding you back.

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