Discover how a life coach for high achievers in Dubai and Abu Dhabi helps redefine success through balance, clarity, and mental fitness.

Feeling constantly tired, unfocused, or on edge? These four signs may indicate it’s time to take a mental health break—and protect your wellbeing before burnout hits.

A Brief Look at How Self-Labelling can be Harmful to Mental Health To properly understand the full scope of self-labelling, we must first ask the question, what are labels? Labels are a way of describing a person, usually using a trait that is considered most significant. For instance, you may think of one person as “the depressed person” and another as “the bad one”. Labelling a person can seem harmless at first, but later on, it takes on a form that is more like pigeon-holing a person. In simpler words, the person can become known for that one label or trait. The harm lies in how the other traits the individual has are completely side-lined and are not taken into consideration. For those suffering from major mental health issues, there is a tendency to see the world from a negative point of view. This is where self-labelling comes in. Self-labels can be created by the beliefs you hold about yourself and your value. It is important to understand where these statements are coming from and to take a stand against having a negative view of yourself. More often than not, these labels prove to be untrue and if they are not stopped, they cause emotional pain and suffering, affecting not just the way you see yourself, but also the way you live your life in the long run. Allowing negative self-labels to persist, builds an environment in which you are denied opportunities for success, growth, and happiness. How Do We

Practical leadership tips focused on communication, motivation, and emotional awareness to help you grow as a more effective leader.

You have tried waking up early to be more productive. you have tried to make to-do lists and set goals at the start of the day. You have mediated to help you focus better and increase your productivity. But none of them seem to be working. Do you often wish to squeeze in more productivity during the time but find yourself racing against time? Are you stuck in a cycle of discontent and restlessness? Following are 3 hacks you can incorporate into your routine, which will let you squeeze in more productivity in your work life. 1) Make a power list: A power list is an upgraded version of a to-do list. It is basically a technique of prioritizing your tasks. When you wake up in the morning, your mind is already calculating the number of things you have to do. You have a packed schedule; everything screams urgent and you feel overwhelmed even before you begin the day. This is why you should prioritize your tasks. A power list is a list of critical tasks that need your utmost attention. This will help you focus on what’s important, manage time better and reduce stress levels. It also increases your productivity level and makes you feel accomplished at the end of the day. 2) Pomodoro technique: If you have trouble focusing on things for a long duration, give Pomodoro technique a try. This technique advises you to fully concentrate on a task for 25 minutes and then take a 5-minute