How to find the right life coach: Questions toAsk

May 8, 2023

A life coach can help you achieve your goals, conquer obstacles, and unlock your potential. But with so many coaches out there, how do you find the right one for you? The key is to ask the right questions! In this post, we’ll cover some crucial questions to ask potential coaches, including why gut feelings and reviews matter and how being open to change is vital for success. Plus, we’ll explore the difference between classical life coaches and mental fitness coaches with their bio-energetic approach.

What is a Life Coach, Anyway?

A life coach is like a personal trainer for your mind! They help you get clear on your goals, develop a plan to achieve them and provide accountability and support to keep you on track. They’re not therapists but may use some therapeutic techniques in their coaching practice.

Questions to Ask Your Potential Coach

What’s your coaching style, and do we click?
Every coach has a unique coaching style and philosophy. Some coaches may be more straightforward, while others may use a more collaborative approach. It’s crucial to vibe with your coach’s style and that you feel comfortable sharing your goals and challenges.
What’s your background and experience?
You want a coach with some real-life experience, am I right? Ask about their experience working with clients who have similar goals or challenges to you. Ask about their education, professional background, and any relevant certifications or credentials they hold.
What do your clients say about you?
Success rates matter, but reviews are essential too, my friend! Check out their Google or social media reviews, and feel free to ask for references. What are their clients saying about their coaching style, effectiveness, and support?
How do you help clients who are resistant to change?
Change is never easy, but it’s crucial for growth. Ask how the coach handles clients who are resistant to change or struggle with new ideas. You want a coach who can help you break through your limitations and reach your full potential.
What’s your availability and communication style?
Find out how frequently you’ll be meeting with your coach and what their communication style is like. Some coaches may prefer to communicate via email or phone, while others may offer in-person sessions. Make sure their availability and communication style work for you.
How do you handle confidentiality and boundaries?
Life coaching involves a high degree of trust and confidentiality. Ask about the coach’s approach to confidentiality and how they handle boundaries with clients. You want to make sure you feel safe and comfortable sharing your innermost thoughts and feelings.
What’s the difference between a classical life coach and a mental fitness coach?
Well, a mental fitness coach is also a life coach, but they take a unique approach to coaching that includes bio-energetic techniques. In addition to helping clients set goals, make mindset shifts, and develop action plans, mental fitness coaches also use bio- energetic techniques to help clients identify and overcome subconscious beliefs that may be holding them back. These techniques can help clients tap into their body’s energy systems to create positive changes in their thoughts, emotions, and behaviour. This approach can be particularly helpful for clients who feel stuck or are struggling to make progress with traditional coaching techniques. Considering which approach might be right for you and your goals is important.

Why Gut Feelings and Reviews Matter

Choosing a life coach is a big deal; your gut feelings matter! You need to feel comfortable and trusting with your coach to be open and honest about your goals and challenges. Plus, reviews can provide a sense of the coach’s effectiveness and impact on their clients.

Being Open to Change

A life coach can provide you with the tools and support to achieve your goals, but you need to be open to change and new ideas. A willingness to embrace growth and challenge your limitations is key to success in coaching.

Wrapping it up

Finding the right life coach for you requires asking the right questions. It’s important to consider a coach’s style, experience, success rate, availability, communication style, and approach to confidentiality. Gut feelings and reviews are also crucial in making your decision, as you want to feel comfortable and trusting with your coach. Furthermore, being open to change and new ideas is essential for success in coaching. With the right coach, you can unlock your potential, achieve your goals, and conquer obstacles.

Keen to get started? Book a free introductory session today.

Stuck in Your Career? Address Childhood Traumas With Life Coaching!

September 1, 2023

Introduction In today’s high-pressure corporate environment, your career is more than just a list of qualifications. Professional success is intricately linked with emotional well-being, which can often be traced back to formative experiences in our childhood. Believe it or not, ‘small’ childhood traumas can be pivotal in shaping your adult professional life. As a bio-energetic mental fitness life coach with a holistic approach, I’ve seen firsthand how addressing these hidden issues with life coaching can unlock avenues for career growth and personal happiness. Understanding ‘Small’ Childhood Traumas We all carry emotional baggage from our early years. These traumas may not necessarily be glaring instances of neglect or abuse. Even seemingly ‘small’ traumas—like emotional neglect, persistent teasing, or overwhelming parental expectations—can profoundly impact our mental health and, by extension, our career performance. How ‘Small’ Childhood Traumas Affect Your Career 1. Leadership Skills Poor self-esteem stemming from childhood experiences could manifest as hesitancy in leadership roles. Leadership isn’t about domineering control but inspiring trust and collaboration. A compromised sense of self can cripple these essential leadership qualities. 2. Decision-Making The echoes of childhood often linger in our adult decision-making. Career coaching can help spotlight these issues, allowing you to navigate professional choices with increased clarity and balanced judgment. 3. Team Relationships Forming effective teams requires trust, something that may be scarce if you’ve faced ‘small’ childhood traumas like emotional neglect. These past experiences could create invisible barriers to effective communication and collaboration. 4. Performance Anxiety This is a widespread issue in high-stakes

Why We Sometimes Miss True Happiness

November 7, 2023

We all want to be happy. But sometimes, our idea of happiness is clouded by what society or our inner voice tells us. We need specific things or achievements to be truly happy. But research shows that it’s not always these big moments or possessions that give us long-lasting joy. Chasing the Wrong Goals From the time we are young, society often guides us towards a certain idea of success. We’re told that possessing the latest gadgets, earning promotions at work, or achieving life’s major milestones will bring us happiness. But interestingly, research reveals a different story. While these achievements may bring short-lived joy, they often leave us with a feeling of emptiness, leading to a never-ending cycle of wanting more. Instead of chasing these external markers, we should be looking inward for more sustained and authentic happiness. Being Afraid to Be Too Happy It might sound unusual, but many of us carry a subtle fear of experiencing too much happiness. Some think there’s a catch: “If things are going too well, when will the other shoe drop?” Others may carry guilt, thinking they don’t truly deserve to feel intense joy or fearing that too much happiness might invite bad luck. Research has indeed highlighted that this apprehension around happiness is quite prevalent in many individuals, emphasizing the need to address such beliefs. Always Putting Others First While being caring and empathetic are admirable qualities, there’s a fine line between being supportive and constantly sidelining our own needs. Consistently prioritizing

Stress-Busting 101:

April 11, 2023

Unwrapping Harvard Medical School’s Secrets and SmashingPersonal Barriers Are you feeling stressed? You’re not alone! In today’s fast-paced world, stress is like an uninvited guest that never leaves. But worry not; we’ve got your back! Let’s explore Harvard Medical School’s Special Health Report on stress management and learn how to break through personal barriers that keep you from living your best life. Section 1: Stress – What’s the Deal? Before we jump into stress-busting techniques, let’s take a quick look at what stress is all about. Stress is your body’s way of saying, “Hey, there’s something challenging happening!” It triggers the “fight or flight” response, releasing hormones like adrenaline and cortisol. While a little stress can be a good thing, too much stress can lead to a whole bunch of health problems. Section 2: Harvard Medical School’s Stress-Busting Secrets Section 3: Smashing Personal Barriers to a Stress-Free Life Sometimes, even with all the right tools, it’s tough to change habits and embrace a healthier lifestyle. That’s where mental fitness coaching comes in – a bio-energetic approach to help tackle those pesky subconscious beliefs holding you back.

A blog of lessons for life